Warmup/Cooldown 1    
1. WARM UP 8’ 00” 120/130 bpm The Avenger...
2. EXERCISE 25’ 12” 130 bpm Here comes the Judge...
3. COOL DOWN 3’ 12” 110 bpm Surf and song...
4. FLOORWORK 8’ 10” 125 bpm Latin Man...
5. STRETCH 4’ 51” 100 bpm Make it if we try...